2.7.09 - Ain't nobody ever said "Hell, no! I don't like no parfait!"

So instead of continually eating the (free) Starbucks parfaits I have access to, I made bulk of my own parfait. Use:

Non-fat plain yogurt.
No-sugar-added sliced peaches.
No-sugar-added fruit cocktail.
Splenda.
Mix.

I don't add granola, but you could, or any other variation of the fruit, etc. The one I made was tasty and came out to roughly 13 calories/oz, which is awesome.